Young Forever
Resources
Dr. Mark Hyman's Websites
store.drhyman.com for programs and supplements
Clinics
The Ultrawellness Center
55 Pittsfield Road, Suite 9
Lenox Commons
Lenox, MA 01240
If you’d like to book a virtual or in-person appointment with my clinic, visit www.ultrawellnesscenter.com or call (413) 637-9991.
THE CLEVELAND CLINIC CENTER FOR FUNCTIONAL MEDICINE
9500 Euclid Avenue/Q-2
Cleveland, OH 44195
If you’d like to book a virtual or in-person appointment with my clinic, visit my.clevelandclinic.org/departments/functional-medicine or call (216) 445-6900.
Functional Medicine
Find a functional medicine practitioner to guide you in the assessment, diagnosis and treatment of your imbalances at www.ifm.org
The International Peptide Society can help you find a certified medical practitioner
To learn more about how to purchase and use peptides, visit peptidesciences.com
Food
Foodperiodictable.org — a periodic table of the tens of thousands of potentially beneficial medicinal molecules called phytochemicals found in the plant kingdom
Gut Food: a multivitamin for daily gut support
Environmental Working Group — Look up toxic levels of personal care products and produce
Clean Fish — source to find clean fish
A2 Milk — best milk sources
Butcher Box — grass-fed meats
Vital Choice — sustainable meats
Grass Roots Meat and Poultry — grass-fed meats
Himalayan Tartary Buckwheat + Sustainably Sourced Omega-3s
HTB Rejuevenate
Dutch Harbor Omega 3
Prolon - Fasting Mimicking Diet
EWG’s (Environmental Working Group) Dirty Dozen and Clean Fifteen as a guide to which fruits and vegetables are the most or least contaminated.
HORMESIS THERAPIES
Hypoxia
CellGym: a machine with a tight-fitting facemask that puts you through hypoxia and hyperoxia
Cold Therapy
Renu Therapy cold plunge
Hyper Ice
Restorative massage tools, including pneumatic compression of lower extremities to increase lymphatic flow.
Home Ozone Therapy
Rectal Ozone machine: Simply O3
Home Hyperbaric Oxygen Machines
Infrared and red light therapy
Sleep Aids
Blue Blocker Glasses:
www.truedark.com
www.boncharge.com
Binaural beats sound meditation
Dr. Hyman’s Free Sleep MasterClass
Matthew Walker’s book, Why We Sleep.
T. S, Wiley and Bent Formby’s book: Lights Out: Sleep, Sugar, and Survival
Fitness
TB12 Sports
NFL player Tom Brady’s program of band workouts and pliability.
Muscle-recovery devices
Hyper Ice
Hypervolt or Theragun Massage Devices
Supplements
The companies I use most with my patients include Pure Encapsulations, Xymogen, Designs for Health, Metagenics, Big Bold Health, Thorne Research, and Natural Factors.
Vitamin D3 2000 to 5000 IU a day with vitamin K2, such as Vitamin D Supreme by Designs for Health.
EPA/DHA (omega 3 supplements)
Dutch Harbor Omega from Big Bold Health
OmegaGenics EPA-DHA 720 by Metagenics
Arcitc Cod Liver Oil by Nordic Naturals
Multivitamin and mineral
Multi T/D by Pure Encapsulations
Polyphenol Nutrients by Pure Encapsulations
PhytoMulti by Metagenics
Additional Methylation Support
Homocysteine Supreme by Designs For Health
Magnesium glycinate or citrate
Probiotics
Probiotic 50B by Pure Encapsulation
NMN
Wonderfeel NMN
Signal by Elysium
renuebyscience.com
www.elysiumhealth.com/products/basis
www.truniagen.com
Polyphenols and Phytochemical Blends
Including Fisetin: Senolytic Synergy by Designs for Health
Including Quercetin and other flavonols: HTB Rejuvenate by Big Bold Health contains high levels of quercetin, luteolin, hesperidin, and other bioflavonoids to support healthy immune function and longevity.
Including Pterostilbene and resveratrol: PolyResveratrol-SR by Thorne Research.
Including Glucoraphanin: Oncoplex by Xymogen
Curcumin with bioprene by Pure Encapsulations
Epigallocatechin-3-gallate (EGCg) by Designs for Health
Urolithin A.
Mitopure from Timeline Nutrition
Renual by Pure Encapsulations
Sarcopenia SUPPORT
Branched-chain amino acids (leucine, isoleucine, valine)
Amino Complex berry by Thorne
Amino Complex lemon by Thorne
BCAA by Pure Encapsulations
Creatine by Thorne Research
ADDITIONAL NUTRITIONAL SUPPORT
RegenerLife by Natural Factors
Acetyl-L- Carnitine by Pure Encapsulations
N-acetylcysteine by Pure Encapsulations
PQQ (Take 100-200 mg a day)
Alpha lipoic acid by Pure Encapsulations
ALAmax CR by Xymogen
Zyflamend by New Chapter
Gutfood.com by Farmacy
Stress & Relationships / Mental Health
Handel Group
Personal coaching or the self-guided program called Inner U.
Retrainingthebrain.com
Dynamic Neural Retraining System that helps regulate a maladapted stress response involved with many chronic illnesses
Stellacenter.com
Offers stellate ganglion blocks (SGBs) to treat pain conditions driven by the sympathetic or stress response in the nervous system, such as stress, anxiety, PTSD and depression
Maps.org
Offers resources for using psychedelics to help improve mental health, well-being, and connection
Netflix series “How to Change Your Mind” based on the book by Michael Pollan, or read the book, to learn more.
Spravato (ketamine for ptsd)
FDA approved a nasal spray
Book Flourish by Martin Siegelman
Quantified Self Metrics
Levels Health for continuous glucose monitoring.
Testing
Function Health
A company that provides a simple way to order a large panel of tests at a low cost with periodic retesting every 6 to 12 months to measure your progress including True Diagnostic DNA methylation and telomeres, iAge, Galleri cancer screening and more.
Fountain Life
Company that offers full body MRI scans, Cleerly Heart Scans and other advanced diagnostics and functional and regenerative medicine. Prenovo also offers total body MRI scans.
Functional Medicine Diagnostic Labs
Genova Labs Genova Labs
GI Effects
Oxidative Stress Analysis 2.0
NutrEval nutritional panel (antioxidants)
Organix (mitochondria)
Chelation challenge
Adrenocortex Stress Profile Index (hormonal imbalance)
Essential Estrogens (hormones)
Cyrex
Array 2 (GI)
Array 3 (Wheat/Gluten antigens)
Array 4 (Gluten-associated cross-reactive foods and food sensitivities)
Array 10 (Food sensitivity testing)
Doctor's Data: Chelation challenge
Nordic Labs: DNA testing
Infectolab: Infection testing
Quicksilver Scientific: Mercury Tri-Test (heavy metals)
MyMycoLab: Mold
Advanced Testing Mentioned
TruAge
DNA Methylation (biological age) and telomere
iAge
Blood inflammation
The Galleri Test
Liquid biopsy
Total body MRI
Prenuvo
Fountain Life
Cleerly Heart Scan
Arterial calcification and plaque
Books
Dr. Hyman's Books
Food: What the Heck Should I Eat?
Food: What the Heck Should I Cook?
The Eat Fat, Get Thin Cookbook
The Blood Sugar Solution 10‐Day Detox Diet
The Blood Sugar Solution 10‐Day Detox Diet Cookbook
The Blood Sugar Solution
The Blood Sugar Solution Cookbook
The Daniel Plan
The Daniel Plan Cookbook UltraPrevention UltraMetabolism
The UltraMetabolism Cookbook The UltraSimple Diet
The UltraMind Solution
Books Mentioned in the Book
The Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Mate
Flourish by Martin Siegelman
Why We Sleep by Matthew Walker
Lights Out: Sleep, Sugar, and Survival by T. S, Wiley and Bent Formby
Growing Old is Not For Sissies by Etta Clark
How to Change Your Mind by Michael Pollan
The Population Bomb by Dr. Paul R Ehrlich