Your Guide to Living Younger Longer
Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. With dozens of tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
Young Forever not only uncovers the root causes of the effects of aging, but also reveals what each of us can do to prevent them—and how to take back control of our health for good.
Dr. Mark Hyman
Mark Hyman, MD, is the Senior Advisor for the Cleveland Clinic Center for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books, including The Pegan Diet, Food: What the Heck Should I Eat?, Eat Fat, Get Thin, and The Blood Sugar Solution 10-Day Detox Diet.
Reframe How You Approach Aging
Growing older does not have to equal growing sicker, weaker, or less independent. In order to live more youthfully, you first need to reframe how you approach aging. It is finally possible to get older while feeling younger. Young Forever will show you how.
Eat to Age
The foundation for optimal health is using food as medicine. The thousands of medicinal properties found in rich, colorful plants have healing properties that rejuvenate our cells and create youth from the inside out. Want to know exactly how to eat to age in reverse? Young Forever will show you how.
Follow the Young Forever Plan
Want to know the exact tests to take, foods to eat, ways to exercise, next-level innovative therapies, and the steps to take to enhance your longevity and live longer, better? The Young Forever plan walks you through all that and more.
Powerful words from some
of the top researchers and
influencers in the realm of
Dr. Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many.
Gabor Maté, MD,
author of The Myth of Normal
Young Forever is a new key addition to my collection of books on longevity. In this genuinely life-changing book, Dr. Hyman lays out the blueprint for living longer and healthier than many may have previously thought possible. A great read for all ages!
President and CEO of the Buck Institute for Research on Aging
Dr. Hyman has unlocked the key to defeating the illnesses of old age. Young Forever is full of well-researched secrets, practical habits, and lifestyle advice that will keep us feeling energetic and full of life as we age. Dr. Hyman is one of the most influential health experts I trust the most; he has taught me so much about how to take care of my body.
New York Times-bestselling author and founder of FoodBabe.com & Truvani
Young Forever implores you to contemplate the value of your years on earth and what you’d do with infinite health. Dr. Hyman presents a radical new approach to aging, extending your health, and more importantly, increasing the quality of your life. This book will teach you how to live better, for longer.
#1 New York Times-bestselling author of Life Force
Young Forever will revolutionize how we approach aging. In this powerful new book, Dr. Hyman gives us all the tools to turn on longevity switches and age in reverse. But more importantly, he shows us how to live more youthfully, with purpose and connection — and that’s really the most important thing.
author of Think Like a Monk
There is a lot happening in the world of longevity science right now. What do we actually need to be thinking about, engaging in, or aware of? Dr. Hyman has created a comprehensive guide to understanding every facet of the aging journey, and most importantly, what we all need to do now to live our best, strongest, and healthiest lives, slowing the hands of time to a crawl, or even, perhaps, reversing them!
Dr. Kara Fitzgerald,
author of Younger You: Reduce Your Bio Age and Live Longer, Better
If you want to feel younger, enhance your energy, get stronger, and maybe even live longer, this book is for you. Let Young Forever show you exactly how to age in reverse.
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