Your Guide to Living Younger Longer

Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. With dozens of tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

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Young Forever not only uncovers the root causes of the effects of aging, but also reveals what each of us can do to prevent them—and how to take back control of our health for good.



Dr. Mark Hyman

Mark Hyman, MD, is the Senior Advisor for the Cleveland Clinic Center for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books, including The Pegan Diet, Food: What the Heck Should I Eat?, Eat Fat, Get Thin, and The Blood Sugar Solution 10-Day Detox Diet.


Reframe How You Approach Aging

Growing older does not have to equal growing sicker, weaker, or less independent. In order to live more youthfully, you first need to reframe how you approach aging. It is finally possible to get older while feeling younger. Young Forever will show you how.


Eat to Age
in Reverse

The foundation for optimal health is using food as medicine. The thousands of medicinal properties found in rich, colorful plants have healing properties that rejuvenate our cells and create youth from the inside out. Want to know exactly how to eat to age in reverse? Young Forever will show you how.


Follow the Young Forever Plan

Want to know the exact tests to take, foods to eat, ways to exercise, next-level innovative therapies, and the steps to take to enhance your longevity and live longer, better? The Young Forever plan walks you through all that and more.

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If you want to feel younger, enhance your energy, get stronger, and maybe even live longer, this book is for you. Let Young Forever show you exactly how to age in reverse.

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